Serves 2
Have this Creole mackerel with cassava, baked sweet potato or oven fries. The dinner party can begin. Serve with a fresh red onion pickle or a boiled egg if desired!
Plan
- 300 grams of fillet of mackerel (buy fillet or whole mackerel)
- 90 grams of Creole spice paste from Sorgh & Hoop
- 2 tbsp olive oil
- 1 onion or 3 tbsp sliced onion
- 1 chopped tomatoes and 2 tbsp tomato paste
- 2 garlic cloves
- 1 tsp chopped fresh pepper
Prep
- Finely chop 1 onion and garlic.
- Dice tomato.
- Clean the mackerel. Remove the skin. After this, remove large pieces of fish from the bone and set aside.
Plezier
- Add the oil and 2 Tbsp of Creole spice paste in a skillet.
- Add the sliced onion and tomatoes. Stir fry for 5 minutes.
- Gently fry the pieces of Mackerel in the pan with the marinade.
- If necessary, add more tomato paste and pepper to taste.
Psstt…
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Delicious with oven fries either sweet potato that you boil or fry in slices in a pan or grill smeared with oil.
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Boil an egg to go with it.
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Fry peas or beans through it or pieces of bell bell pepper.
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Make a sweet and sour, spicy salad of red onion pickles.
